Balls and Bands - Evening Workshop

13 Patterns of Tai Chi Chuan

The 13 Patterns or Postures of Tai Chi Chuan consist of the 8 Energies and the 5 directions. Many masters consider these fundamentals for all styles of Tai Chi Chuan and key principles for understanding the inner secrets. They provide essential skills for moving and adapting your physical body with the energy body.

Learn a Special 13 Pattern Tai Chi Form, along with advanced skills in resistance training to Activate the Gate of Power and utilise the Chi Force through your Tai Chi frame.

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  • Learn Tai Chi 13 Patterns Form
  • Discover 'Ming Men' the GATE of POWER
  • Learn Ball and Bands Training
  • Develop Joint Mobility & Core Strength

Monday 20th November 7pm till 9pm

Revision & Progression

  • Balls and Bands - Venue Stoneleigh Branch

PAY HERE FOR CLASS  £10

ORDER BALL / BANDS SET £10

Set includes 9 inch resistance ball / 1 metre resistance band

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